The Starting Blocks
Monday, September 17, 2007
Recovery!
The stuff Curt is made of! Or rather, the stuff that allowed Curt to continue his sport.
After a 30 minute high-energy workout he would drink this within 5 minutes. Curt would then have a second drink 2 hours later. During tournaments, he would take this 5 minutes after each game, again 2 hours after the last game, and then again about 30 minutes before bed.
A cyclist friend of ours does the same recovery routine after cycling the Triple Bypass.
Tip: If you are looking to gain weight, a 3rd drink is recommended. If you are looking to reduce weight, or maintain your weight class, take a 3rd drink ONLY after extreme exertion.
This is also a Kosher certified product.
After a 30 minute high-energy workout he would drink this within 5 minutes. Curt would then have a second drink 2 hours later. During tournaments, he would take this 5 minutes after each game, again 2 hours after the last game, and then again about 30 minutes before bed.
A cyclist friend of ours does the same recovery routine after cycling the Triple Bypass.
Tip: If you are looking to gain weight, a 3rd drink is recommended. If you are looking to reduce weight, or maintain your weight class, take a 3rd drink ONLY after extreme exertion.
This is also a Kosher certified product.
Labels: athletics, Physique, recovery, sports nutrition
2 Comments:
Great template!!! No more of the boring stuff eh? Is that a pic of Lorenzo?
No, but I bet he looked like that after his games.
Cherz
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